Lifestyle Blog

 
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    Letter from the President

    Posted 4.24.2015 No Comments Read Full Post
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    Coconut Oil & Weightloss

    Posted 1.29.2015 No Comments Read Full Post
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    Check out our brand new commercial!

    Posted 1.13.2014 No Comments Read Full Post
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    The Unspoken Journey

    Posted 8.6.2013 3 Comments Read Full Post
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    An Open Letter To Our Customers & Friends

    Posted 6.17.2014 No Comments Read Full Post
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    Yep, We’re Juicing

    Posted 11.13.2016 No Comments Read Full Post
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    Personal Trainers: An Investment in your Health

    Posted 7.24.2014 No Comments Read Full Post
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    Swoul Food Custom Meals

    Posted 3.2.2015 No Comments Read Full Post
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    Monday Motivation

    Posted 8.12.2013 No Comments Read Full Post
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    The BIG 3: Let’s Talk About Recovery

    Posted 1.17.2016 No Comments Read Full Post
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    It’s Not Me, It’s You

    Posted 4.9.2015 No Comments Read Full Post
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    Commitment to your physical well-being, DOES PAY OFF and perhaps saved my life.

    Posted 10.22.2013 1 Comment Read Full Post
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    Challenge Yourself

    Posted 5.11.2013 No Comments Read Full Post
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    Muscle Recovery 101

    Posted 3.11.2014 1 Comment Read Full Post
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    Absolute Diva’s Sweet Treat Sherbet!

    Posted 3.5.2014 No Comments Read Full Post
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    Absolute Diva: Supplements for the Crossfit Athlete

    Posted 3.18.2014 2 Comments Read Full Post
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    New Year’s Goals – 2016

    Posted 1.4.2016 No Comments Read Full Post

Exposed: A Further Evaluation of the way BDD Affects my Life

Posted 7.30.2014

Life is full of growing phases, mistakes and lessons learned. My life is no exception to that. The period of years that I gained over 140 pounds haunts me. I am ashamed at the state... Read More...

Personal Trainers: An Investment in your Health

Posted 7.24.2014

What s the value of a personal trainer The average personal training session will run you about 40. One to two sessions a week or even more can add up quickly but it s an... Read More...

Body Dysmorphic Disorder

Posted 7.15.2014

I have learned you can never judge a book by it s cover. You don t know what path someone has traveled to be where they are now. When I first met Jamie I assumed he had always... Read More...

Weightloss and Protein

Posted 7.2.2014

Throughout my entire weightloss journey 126 pounds to be exact I took a post workout protein...from day one Your body must repair the damage caused to muscles during a workout... Read More...