Lifestyle Blog

 
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    Swoul Food Custom Meals

    Posted 3.2.2015 No Comments Read Full Post
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    Absolute Diva’s Sweet Treat Sherbet!

    Posted 3.5.2014 No Comments Read Full Post
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    An Open Letter To Our Customers & Friends

    Posted 6.17.2014 No Comments Read Full Post
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    Coconut Oil & Weightloss

    Posted 1.29.2015 No Comments Read Full Post
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    Commitment to your physical well-being, DOES PAY OFF and perhaps saved my life.

    Posted 10.22.2013 1 Comment Read Full Post
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    Muscle Recovery 101

    Posted 3.11.2014 1 Comment Read Full Post
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    Challenge Yourself

    Posted 5.11.2013 No Comments Read Full Post
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    New Year’s Goals – 2016

    Posted 1.4.2016 No Comments Read Full Post
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    Letter from the President

    Posted 4.24.2015 No Comments Read Full Post
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    Monday Motivation

    Posted 8.12.2013 No Comments Read Full Post
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    The Unspoken Journey

    Posted 8.6.2013 3 Comments Read Full Post
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    The BIG 3: Let’s Talk About Recovery

    Posted 1.17.2016 No Comments Read Full Post
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    It’s Not Me, It’s You

    Posted 4.9.2015 No Comments Read Full Post
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    Yep, We’re Juicing

    Posted 11.13.2016 No Comments Read Full Post
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    Absolute Diva: Supplements for the Crossfit Athlete

    Posted 3.18.2014 2 Comments Read Full Post
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    Personal Trainers: An Investment in your Health

    Posted 7.24.2014 No Comments Read Full Post
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    Check out our brand new commercial!

    Posted 1.13.2014 No Comments Read Full Post

Rock Bottom: Binge and Purge

Posted 8.31.2014

Twenty minutes on the bathroom floor, head first in the toilet and I had finally done it. I had just up chucked half a pizza and about 10 Oreo s. My face was red and my heart was... Read More...

Motivating the Motivator

Posted 8.26.2014

How many punches do you take before you break How many times do you fall before you stop getting up What happens when the motivator needs... Read More...

Diva Talk: “Skinny” Doesn’t Equal Pretty

Posted 8.18.2014

Everyone has different reasons for wanting to lose weight. Health is the number one reason...right Yea, nope I won t lie. My initial reasons for wanting to lose weight were... Read More...

Will Power: Science Experiment or Test of Inner Strength by Jamie Free and China Elaine

Posted 8.15.2014

It is not a gift. It is not a chemical. It is not something you need to acquire from a radioactive spider. It is a something that takes time. It takes work. It will take sweat... Read More...

M.I.L.F. Moms In Love with Fitness

Posted 8.12.2014

Ever heard that saying eating for two when you re pregnant As you can imagine, having gained a little over 60 pounds with my first pregnancy, the thought of bearing another... Read More...

The Dreaded Weightloss Plateau

Posted 8.6.2014

So you lost some weight Maybe even a lot of weight. And now...you re stuck Mentally and physically breaking a weightloss plateau can sometimes be more difficult than it was to... Read More...