Lifestyle Blog

 
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    Coconut Oil & Weightloss

    Posted 1.29.2015 No Comments Read Full Post
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    Absolute Diva’s Sweet Treat Sherbet!

    Posted 3.5.2014 No Comments Read Full Post
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    Commitment to your physical well-being, DOES PAY OFF and perhaps saved my life.

    Posted 10.22.2013 1 Comment Read Full Post
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    It’s Not Me, It’s You

    Posted 4.9.2015 No Comments Read Full Post
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    Swoul Food Custom Meals

    Posted 3.2.2015 No Comments Read Full Post
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    Yep, We’re Juicing

    Posted 11.13.2016 No Comments Read Full Post
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    Absolute Diva: Supplements for the Crossfit Athlete

    Posted 3.18.2014 2 Comments Read Full Post
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    Personal Trainers: An Investment in your Health

    Posted 7.24.2014 No Comments Read Full Post
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    An Open Letter To Our Customers & Friends

    Posted 6.17.2014 No Comments Read Full Post
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    The BIG 3: Let’s Talk About Recovery

    Posted 1.17.2016 No Comments Read Full Post
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    Letter from the President

    Posted 4.24.2015 No Comments Read Full Post
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    The Unspoken Journey

    Posted 8.6.2013 3 Comments Read Full Post
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    Muscle Recovery 101

    Posted 3.11.2014 1 Comment Read Full Post
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    Challenge Yourself

    Posted 5.11.2013 No Comments Read Full Post
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    Check out our brand new commercial!

    Posted 1.13.2014 No Comments Read Full Post
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    Monday Motivation

    Posted 8.12.2013 No Comments Read Full Post
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    New Year’s Goals – 2016

    Posted 1.4.2016 No Comments Read Full Post

One More Step…

Posted 10.14.2014

It s hard to breath. Sweat stings my eyes until they blur and a bald head does nothing to stem the steady flow. I chose to be here. I live for this moment. My body begs to slow, to... Read More...

Dead Last

Posted 10.12.2014

Dripping in sweat, gasping for air, pain in my side. Are my legs giving out or is it all in my head Run and burpee. I m out of town at an unfamiliar box. I know no one except... Read More...

What’s your Excuse?

Posted 10.6.2014

I asked several of you on Facebook what your top excuses were for skipping a workout. I asked because well, I am about to squash them for you. In my profession there is no room for... Read More...