Lifestyle Blog

 
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    An Open Letter To Our Customers & Friends

    Posted 6.17.2014 No Comments Read Full Post
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    Letter from the President

    Posted 4.24.2015 No Comments Read Full Post
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    Check out our brand new commercial!

    Posted 1.13.2014 No Comments Read Full Post
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    The BIG 3: Let’s Talk About Recovery

    Posted 1.17.2016 No Comments Read Full Post
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    It’s Not Me, It’s You

    Posted 4.9.2015 No Comments Read Full Post
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    Absolute Diva’s Sweet Treat Sherbet!

    Posted 3.5.2014 No Comments Read Full Post
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    LivFit Meals have arrived!

    Posted 11.13.2017 No Comments Read Full Post
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    Absolute Diva: Supplements for the Crossfit Athlete

    Posted 3.18.2014 2 Comments Read Full Post
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    Coconut Oil & Weightloss

    Posted 1.29.2015 No Comments Read Full Post
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    New Year’s Goals – 2016

    Posted 1.4.2016 No Comments Read Full Post
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    The Unspoken Journey

    Posted 8.6.2013 3 Comments Read Full Post
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    Swoul Food Custom Meals

    Posted 3.2.2015 No Comments Read Full Post
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    Monday Motivation

    Posted 8.12.2013 No Comments Read Full Post
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    Yep, We’re Juicing

    Posted 11.13.2016 No Comments Read Full Post
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    Muscle Recovery 101

    Posted 3.11.2014 1 Comment Read Full Post
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    Commitment to your physical well-being, DOES PAY OFF and perhaps saved my life.

    Posted 10.22.2013 1 Comment Read Full Post
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    Challenge Yourself

    Posted 5.11.2013 No Comments Read Full Post
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    Personal Trainers: An Investment in your Health

    Posted 7.24.2014 No Comments Read Full Post

Cheat Meal Advice

Posted 5.18.2016

I don t know if there is an absolute right way to have a cheat meal or day for that matter, but some thought, logic, and a lot of trial and error have brought me to always keep a few... Read More...

The BIG 3: Let’s Talk About Recovery

Posted 1.17.2016

When talking about recovery, the first thing to remember is what I like to call The Big 3.The Big 3 consists of Protein... Read More...

New Year’s Goals – 2016

Posted 1.4.2016

You hear it every year. Good ole New Year s Resolutions More specifically, your fitness related ones Well, we don t just want you to write these down... Read More...

Planning to Lose

Posted 1.1.2016

The New Year is here, a time for reflection and renewed motivation. While we often go into the new year with the best intentions of achieving our goals, we can often times find ourselves... Read More...

Letter from the President

Posted 4.24.2015

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It’s Not Me, It’s You

Posted 4.9.2015

We ve grown in different directions. You re just not good for me anymore. You upset me, you hurt my feelings, and you don t care how hard I work to push you in the direction... Read More...

Coconut Oil & Weightloss

Posted 1.29.2015

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Little Seven

Posted 11.13.2014

You can quit. Fake a cramp and call it a day. This was the thought process I had 5 minutes into my WOD Little Seven. This 20 minute AMRAP of 7 push ups, 7 Thrusters 45... Read More...

One More Step…

Posted 10.14.2014

It s hard to breath. Sweat stings my eyes until they blur and a bald head does nothing to stem the steady flow. I chose to be here. I live for this moment. My body begs to slow, to... Read More...

Dead Last

Posted 10.12.2014

Dripping in sweat, gasping for air, pain in my side. Are my legs giving out or is it all in my head Run and burpee. I m out of town at an unfamiliar box. I know no one except... Read More...