Blog

Pre-Workout Nutrition Hack

OH NO. WHERE DID ALL THE TIME GO??:  How many times have you lost complete track of the time and ended up having only 30 minutes to leave the office and get to the gym for a workout – but ...

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The BIG 3: Let’s Talk About Recovery

Why Is Recovery SUCH a BIG DEAL?! When talking about recovery, the first thing to remember is what I like to call The Big 3. The Big 3 consists of: Protein, Glutamine, & CreatineSo, how do these benefit you exactly? I’m glad you ...

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Why I Take A Preworkout

Pre-workout supplements aren’t for everyone, but there are a variety of benefits behind these products. I’ve been a gym rat for almost as long as I can remember and have tried many different pre-workout supplements along the way. Some of ...

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Challenge Yourself

I compare hard days in life much like a bad race in Cross Country. You’re hurting. You can’t breathe. People are passing you like you’re standing still and you don’t seem to have anymore energy to pick it up a ...

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The Unspoken Journey

There are always days in your life or job that are far more rewarding than others. Think of a time when you were in such awe, that all you could do was cry in disbelief over how incredible something was ...

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Muscle Recovery 101

Blood, sweat and tears.  That’s what we put in to achieve results, right? We push our bodies hard everyday in the gym looking for our limits as we take our fitness to the next level.  We wake before dawn to ...

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Protein & Supplements

Find supplements that WORK, are HIGH QUALITY, and are in the right dosage and combination for your body and goals—whether you want to bulk, cut or maintain.

Smoothies & Shakes

We have the healthiest options for smoothies in the area. Clean protein powders and real food to keep it simple, tasty, and healthy!


Meals

Choose from 12+ delicious options every week! All the way from multiple breakfast options, protein bites, cauliflower pizza, various chicken, turkey, and beef meal options and tons more! Click here to see the menu >>

Energy & Focus

Don't let the day get you down. Stop by to get a bang, power bar or check out some of our daily supplements to help you perform at your best... at work, at the gym, and at home.

Protein & Supplements

Find supplements that WORK, are HIGH QUALITY, and are in the right dosage and combination for your body and goals—whether you want to bulk, cut or maintain.

Smoothies & Shakes

We have the healthiest options for smoothies in the area. Clean protein powders and real food to keep it simple, tasty, and healthy!


Meals

Choose from 12+ delicious options every week! All the way from multiple breakfast options, protein bites, cauliflower pizza, various chicken, turkey, and beef meal options and tons more! Click here to see the menu >>

Energy & Focus

Don't let the day get you down. Stop by to get a bang, power bar or check out some of our daily supplements to help you perform at your best... at work, at the gym, and at home.

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Come Get To Know Us!


We'd love for you to come visit us at one of our 3 locations in Northern Alabama: Huntsville, Madison and Decatur.

Store Hours: 
Monday - Friday 10am - 7pm
Saturday 11am - 4pm
Sunday 1pm - 5pm

Huntsville

5000 Whitesburg Dr, Unit 152
Huntsville, AL 35802
P: (256) 489-0101

Madison

7449 US-72 ALT
Madison, AL 35758
P: (855) 692-2768

Decatur

901-C Wimberly Dr SW
Decatur, AL 35603
P: (256) 580-2999