Here are a few simple & effective tips to help you recover better and train harder. Hydration – DRINK THOSE FLUIDS! This is a simple and important step for preventing DOMS (delayed onset muscle soreness). Hydration is one of the ...
Are There Nutrient-Timing Rules?
There are definitely mechanisms in our bodies that help us process foods in certain ways around different times, but are there truly rules that you must follow to get you to your goal? The answer is yes and no…but I will ...
Nickel and Diming Your Protein
I think we can all agree that all calories are not created equal. A thousand calories of your favorite donuts will not yield the same results as a thousand calories of salmon & rice. Under this same principle, the same ...
Pre-Workout Nutrition Hack
OH NO. WHERE DID ALL THE TIME GO??: How many times have you lost complete track of the time and ended up having only 30 minutes to leave the office and get to the gym for a workout – but ...
The BIG 3: Let’s Talk About Recovery
Why Is Recovery SUCH a BIG DEAL?! When talking about recovery, the first thing to remember is what I like to call The Big 3. The Big 3 consists of: Protein, Glutamine, & CreatineSo, how do these benefit you exactly? I’m glad you ...
Why I Take A Preworkout
Pre-workout supplements aren’t for everyone, but there are a variety of benefits behind these products. I’ve been a gym rat for almost as long as I can remember and have tried many different pre-workout supplements along the way. Some of ...
Protein & Supplements
Find supplements that WORK, are HIGH QUALITY, and are in the right dosage and combination for your body and goals—whether you want to bulk, cut or maintain.
Smoothies & Shakes
We have the healthiest options for smoothies in the area. Clean protein powders and real food to keep it simple, tasty, and healthy!
Meals
Choose from 12+ delicious options every week! All the way from multiple breakfast options, protein bites, cauliflower pizza, various chicken, turkey, and beef meal options and tons more! Click here to see the menu >>
Energy & Focus
Don't let the day get you down. Stop by to get a bang, power bar or check out some of our daily supplements to help you perform at your best... at work, at the gym, and at home.
Protein & Supplements
Find supplements that WORK, are HIGH QUALITY, and are in the right dosage and combination for your body and goals—whether you want to bulk, cut or maintain.
Smoothies & Shakes
We have the healthiest options for smoothies in the area. Clean protein powders and real food to keep it simple, tasty, and healthy!
Meals
Choose from 12+ delicious options every week! All the way from multiple breakfast options, protein bites, cauliflower pizza, various chicken, turkey, and beef meal options and tons more! Click here to see the menu >>
Energy & Focus
Don't let the day get you down. Stop by to get a bang, power bar or check out some of our daily supplements to help you perform at your best... at work, at the gym, and at home.
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Come Get To Know Us!
We'd love for you to come visit us at one of our 3 locations in Northern Alabama: Huntsville, Madison and Decatur.
Store Hours:
Monday - Friday 10am - 7pm
Saturday 11am - 4pm
Sunday 1pm - 5pm
Huntsville
5000 Whitesburg Dr, Unit 152
Huntsville, AL 35802
P: (256) 489-0101
Madison
7449 US-72 ALT
Madison, AL 35758
P: (855) 692-2768
Decatur
901-C Wimberly Dr SW
Decatur, AL 35603
P: (256) 580-2999