Build Muscle

Nickel and Diming Your Protein

I think we can all agree that all calories are not created equal. A thousand calories of your favorite donuts will not yield the same results as a thousand calories of salmon & rice. Under this same principle, the same goes for our food sources for our individual macros, and today, we want to specifically […]

Continue reading

Why I Take A Preworkout

Pre-workout supplements aren’t for everyone, but there are a variety of benefits behind these products. I’ve been a gym rat for almost as long as I can remember and have tried many different pre-workout supplements along the way. Some of these have given me tons of energy and others nowhere near enough. Some have given […]

Continue reading