Build Muscle



Nickel and Diming Your Protein

I think we can all agree that all calories are not created equal. A thousand calories of your favorite donuts will not yield the same results as a thousand calories of salmon & rice. Under this same principle, the same goes for our food sources for our individual macros, and today, we want to specifically […]

The BIG 3: Let’s Talk About Recovery

Why Is Recovery SUCH a BIG DEAL?! When talking about recovery, the first thing to remember is what I like to call The Big 3. The Big 3 consists of: Protein, Glutamine, & Creatine So, how do these benefit you exactly? I’m glad you asked! Protein is your basic recovery agent. It contains all of the essential amino […]

Why I Take A Preworkout

Pre-workout supplements aren’t for everyone, but there are a variety of benefits behind these products. I’ve been a gym rat for almost as long as I can remember and have tried many different pre-workout supplements along the way. Some of these have given me tons of energy and others nowhere near enough. Some have given […]