Improve Health

Nickel and Diming Your Protein

I think we can all agree that all calories are not created equal. A thousand calories of your favorite donuts will not yield the same results as a thousand calories of salmon & rice. Under this same principle, the same goes for our food sources for our individual macros, and today, we want to specifically […]

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Challenge Yourself

I compare hard days in life much like a bad race in Cross Country. You’re hurting. You can’t breathe. People are passing you like you’re standing still and you don’t seem to have anymore energy to pick it up a notch and go with them. The finish line is still a few miles away and […]

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The Unspoken Journey

There are always days in your life or job that are far more rewarding than others. Think of a time when you were in such awe, that all you could do was cry in disbelief over how incredible something was that you experienced. That describes my first meeting with Robert Martin. Robert wanted to lose […]

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