Recover Faster



Tired of Being So Sore After Your Workouts?

Here are a few simple & effective tips to help you recover better and train harder. Hydration – DRINK THOSE FLUIDS! This is a simple and important step for preventing DOMS (delayed onset muscle soreness). Hydration is one of the leading factors in how our body performs and recovers during physical activity. When you exercise […]

Are There Nutrient-Timing Rules?

There are definitely mechanisms in our bodies that help us process foods in certain ways around different times, but are there truly rules that you must follow to get you to your goal? The answer is yes and no…but I will give you the one thing that holds true in all of these diets when done […]

The BIG 3: Let’s Talk About Recovery

Why Is Recovery SUCH a BIG DEAL?! When talking about recovery, the first thing to remember is what I like to call The Big 3. The Big 3 consists of: Protein, Glutamine, & Creatine So, how do these benefit you exactly? I’m glad you asked! Protein is your basic recovery agent. It contains all of the essential amino […]

Muscle Recovery 101

Blood, sweat and tears. That’s what we put in to achieve results, right? We push our bodies hard everyday in the gym looking for our limits as we take our fitness to the next level. We wake before dawn to exercise before work and even sacrifice nights out with friends to achieve what we ultimately […]