The BIG 3: Let’s Talk About Recovery
Why Is Recovery SUCH a BIG DEAL?! When talking about recovery, the first thing to remember is what I like to call The Big 3. The Big 3 consists of: Protein, Glutamine, & Creatine So, how do these benefit you exactly? I’m glad you asked! Protein is your basic recovery agent. It contains all of the essential amino […]
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Blood, sweat and tears. That’s what we put in to achieve results, right? We push our bodies hard everyday in the gym looking for our limits as we take our fitness to the next level. We wake before dawn to exercise before work and even sacrifice nights out with friends to achieve what we ultimately […]
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