It's crucial to choose high quality supplements that work at the root cause of pain rather than masking the symptoms. We only stock vitamins and supplements that do this versus having a band-aid effect. For example, if you're experiencing joint pain then you need to look for supplements that have anti-inflammatory properties and work to rebuild joint tissue—like collagen, hyaluronic acid and glucosamine.

The Big Three. Protein, creatine and glutamine. These are the pinnacles of what your recovery matrix should look like. From there, you can add in more stuff like aminos or nitric oxide to suit your needs. What we want to do is give your body the right building blocks AND increase its ability to use them. These supplements facilitate better nutrient delivery, muscle recovery, delay muscle fatigue, increase aerobic capacity, and create more powerful muscle contractions

If you don't have energy throughout the day, that doesn't mean you need to start chugging energy drinks. We want to look at the source of the problem. You could be missing some vital vitamins and nutrients—even if you have a well-rounded diet. In that case, multivitamins are a great place to start.

There are several things we can try if you've plateaued with fat loss (NOT diuretics—that's just water weight, bro!). For example, there are thermogenic supplements to increase body temperature, making you burn more calories. There are also supplements to help you not store carbohydrates as fat, utilize nutrients, and maintain blood sugar.