I didn’t pick any up
Good flavor but extremely clumped up.
Project Jacked is ok no real noticeable changes
The unique phosphate-bonded creatine in C.G.P. has an unparalleled advantage in its delivery by using an additional glycerol bond to facilitate rapid absorption. C.G.P. delivers a high energy boost to your ATP supply to help delay fatigue and maximize strength development.*
With more than 600 published studies backing its value for athletes and general fitness enthusiasts alike, creatine has long been one of the most popular sports supplement ingredients due to its well-established track record of safety and efficacy. While there are many forms of creatine, only C.G.P. has the unique double bonding of glycerol and phosphate to improve absorption, increase energy through enhanced ATP production, and provide better blood flow which increases vascularity and sustains harder muscle pumps. The superior absorption kinetics of C.G.P. means that there is no need for a loading phase and users will not experience bloating or cramping typically found in other creatines.*